4 Healthy breakfast Sandwiches for Weight loss

If you are on any diet and, also very fond of eating sandwiches with it. Then don’t worry, we have prepared for you 4 Healthy breakfast Sandwiches for Weight loss which is tasty as well as healthy.

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Healthy breakfast Sandwiches for Weight loss
Healthy breakfast Sandwiches for Weight loss

Ingredients

For Paneer Sandwich

ButterKasoori MethiOnionBoiled corn
Crushed PaneerPepper powderRed Chilli PowderSalt
Ingredients for Paneer Sandwich

For Chickpea Sandwich

ButterBoiled Chickpea
Chana MasalaOnion & Fresh Coriander
Ingredients for Chickpea Sandwich

For Hung Curd Sandwich

Hung CurdCarrotCabbageCapsicum
CornOreganoChilli flakesSalt
Ingredients for Hung Curd Sandwich

Peanut butter Sandwich

Peanut ButterBananaBread
Ingredients for Peanut Butter Sandwich

1. Chickpea Sandwich for weight loss

Filling

  • Take a pan and heat butter in it. Cook some ingredients in it:
    • Boiled Chickpea
    • Chana Masala (Note: If Chana Masala is not available you can add Salt, Garam masala, and Dhaniya Powder)
    • Cook it well.
    • Add Chopped Onion and Fresh Coriander in it.
  • The Filling for the Chickpea Sandwich is ready.
source: Youtube

Cooking

  • Take a slice of bread and spread Green Sauce on it.
applying green sauce on bread slice
source: Youtube
  • Now spread the Chickpea filling over it.
spreading filling on chickpea sandwich
source: Youtube
  • Cover it with another slice of bread and it is ready to cook.
preparing chickpea sandwich
source: Youtube
  • Cook it from both sides in a griller or grill pan.
grilling of chickpea sandwich
source: Youtube
  • A Tasty and healthy Chickpea Sandwich is ready to serve.
chickpea sandwich recipe ready to eat
source: Youtube

2. Paneer Sandwich for weight loss

Filling

Heat the Butter in a pan and add the ingredients to it:

  • Kasturi methi
  • Chopped onion
  • Boiled corn
  • Crushed paneer

After cooking them add some spices:

  • Pepper powder
  • Red Chilli Powder
  • Salt to taste
  • Our paneer filling is ready.

Cooking

  • Take 2 Bread slices.
  • Spread the filling properly over one slice.
paneer sandwich filling on sandwich
source: Youtube
  • Cover it with another slice of bread and our Paneer sandwich is ready to cook.
  • Grill it well in the Griller or Grill Pan.
grilling paneer sandwich
source: Youtube
  • Paneer Sandwich is ready to serve
Paneer sandwich ready to eat
source: Youtube

3. Hung Curd Sandwich for weight loss

Filling

  • First of all, remove the water from the Curd with the help of a strainer.
source: Youtube
  • Then take the curd in a bowl and mix it with the following ingredients:
    • Finely chopped carrot
    • Chopped Capsicum
    • Chopped cabbage
    • Boiled corn
    • Oregano
    • Chilli flakes
    • Salt to taste
  • Mix them well to prepare the filling.

Cooking

  • Take a slice of bread and spread butter on it. (Butter is optional)
applying butter on bread
source: Youtube
  • Now spread the filling on it and cover it with another bread slice.
spreading filling on hung curd sandwich
source: Youtube
  • Then Grill it in the griller or Grilling pan.
grilling of hung curd sandwich
source: Youtube
  • The Creamy hung curd sandwich is ready to serve.
hung curd sandwich ready to serve
source: Youtube

4. Peanut Butter Sandwich for weight loss

  • You only need Peanut butter and a banana to prepare this sandwich.
  • Take a slice of bread and apply peanut butter to it.
applying peanut butter on sandwich
source: Youtube
  • Now Cut the banana into slices.
cutting banana
source: Youtube
  • Place banana slices on the whole slice.
Placing banana in sandwich
source: Youtube
  • Cover it with another slice of bread.
  • You can eat it without cooking and can also cook it in a griller.
grilling peanut butter sandwich
source: Youtube

Must Try: sprouts sandwich for weight loss recipe

Note:

  1. You can add vegetables of your choice to the filling.
  2. You can prepare the sandwich even without the ingredients which are not available.
  3. The Quantity of ingredients can vary with the servings.

Conclusion

So these were some Healthy breakfast sandwiches for weight loss which you must have liked and you will try to make it. Stay tuned to Sandwichia.com for more new tasty sandwich recipes, and don’t forget to share your feedback and suggestions in the comment box below.

People Also Ask

Is a peanut butter sandwich good for weight loss?

Yes, a Peanut butter sandwich is good for weight loss.

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