4 Simple Veg sandwich recipes for weight loss

If you want to lose weight without following any diet, try healthy and tasty 4 simple veg sandwich recipes for weight loss.

1. Club sandwich

Stuffing

• Take the following ingredients in a bowl.
• Cucumber: chopped
• Green capsicum: chopped
• Red capsicum: chopped
• Boiled corn
• Greek yogurt or hung curd: 1 tbsp
• Black pepper as needed
• Pink Himalayan salt as needed
• Mix them properly

Assembling and grilling

• Take the multigrain bread slices of your choice.
• Spread the stuffing on it.
• Close the sandwich with another slice.
• Grill the sandwich on a tawa or griller.
• Grill both sides properly.
• Enjoy it with any healthy drink. (Green tea, black tea, black coffee)

2. Indian Pizza sandwich

Stuffing

• Mix the following in a bowl.
• Suji: 6 tbsp
• Hung curd: 1 tbsp
• Green capsicum: chopped
• Red capsicum: chopped
• Black pepper as required
• Pink Himalayan salt as required
• Minimum water

Cooking

• Heat some olive oil in the pan.
• Place the slice of multigrain bread in it.

• Spread the stuffing over the slice.

• Now cook both sides in the pan. (Stuffing will not stick to the pan because of curd)
• Our healthy pizza sandwich is ready to eat.

3. Spinach Corn Sandwich

Stuffing

• Take 1 tbsp of olive oil in the pan and add.
• Spinach leaves: 10-12
• Corn: 1 cup (frozen)
• Pink Himalayan salt
• Black pepper powder
• Saute them well

Cooking

• Take the slices of multigrain bread and spread some hung curd on them.

• Now spread the stuffing on it.

• Close the sandwich with the second slice.
• Now grill the sandwich on a griller or pan.
• Our sandwich corn sandwich is ready to serve with mustard sauce and mint chutney.

4. Peanut Butter and Banana sandwich

Assembling and cooking

• Spread the peanut butter on one slice of multigrain bread.
• Place the slices of banana on it.

• Now close it with the second slice.
• Then grill it on the griller.
• High-protein peanut butter sandwich is ready.

Note:

1. Use multigrain bread or whole wheat bread for the sandwich.
2. Do not use white bread in these recipes.
3. The Quantity of ingredients can vary with the servings.

Must Try: 4 Healthy breakfast sandwiches for weight loss

Conclusion

So these are 4 simple veg sandwich recipes for weight loss you must make it and enjoy it with your family and friends as breakfast or snacks. Stay tuned to Sandwichia.com for more new tasty sandwich recipes, and don’t forget to share your feedback and suggestions in the comment box below.