Sprouts Sandwich for weight loss recipe

Are you on your weight loss journey and tired of your boring diet? Learn here to make a healthy and tasty Sprouts Sandwich for weight loss.

Sandwich is a common and easy-to-prepare snack, now you can also include it in your weight loss diet and eat it for breakfast, lunch, or dinner. Sprouts that are a source of many nutrients keep our body healthy in many ways. Many other ingredients are used in Sprouts Sandwich for weight loss.

Ingredients

For filling

Desi Ghee	Cumin seeds	Ginger	Green Chilli
Sprouted Moong dal	Boiled potato	Turmeric Powder	Kashmiri Chilli Powder
Garam Masala	Dry Mango Powder	Fresh Coriander	Salt

For Green Chutney(sauce)

Fresh curry leaves	Green chilli	1 Amla	Roasted gram dal
Ginger, Garlic cloves	Onion, Half lemon	Turmeric powder	Black pepper powder
Cumin seed powder	Dry mango powder	Fresh coriander	Salt

Preparation

Filling

Take a frying pan heat 2 TBSP desi ghee(any wood-pressed oil), and add these ingredients to it.

• Cumin Seeds: 1 TBSP
• Ginger(chopped): 1/4 inch
• Green Chilli(chopped): 1
• Saute them for 1 minute and add other ingredients.
• Sprouted Moong Dal
• Salt to taste
• Cover it with a lid for 1-2 minutes and add some spices
• Turmeric powder: 1/4 TBSP
• Kashmiri Chilli powder: 1/2 TBSP
• Garam Masala: 1/2 TBSP
• Dry Mango powder(amchur powder): 1/3 TBSP
• Cook them for a minute and mix them well
• Now add 2 medium size boiled potatoes (a good source of resistant starch which is beneficial in weight loss)
• Squeeze a half lemon, and add fresh coriander to it.

our filling is ready now allow them to cool. then we will prepare green chutney(sauce)

Green Chutney(sauce) recipe

Take a blender Jar, and add these ingredients to it.

• A couple of Fresh curry leaves
• Amla: 1
• Green chilli: 1
• Roasted gram dal: 2-3 TBSP
• Ginger: 1/4 inch
• Garlic cloves: 2-3
• Onion: 1/2
• Lemon juice of half lemon
• Turmeric powder: 1/4 TBSP
• Black pepper powder: 1/4 TBSP
• Cumin seed powder: 1/3 TBSP
• Dry mango powder: 1/2 TBSP
• Fresh coriander
• salt to taste
• minimum water

Blend them well with a minimum amount of water.

recipe of Sprouts Sandwich for weight loss

• Now take some whole Wheat Bread.

• Apply Green chutney(sauce) on both slices of bread.
• Spread the filling on one slice and cover it with another slice.

• Now take a simple tawa(pan) to cook the sandwich.

• Apply desi ghee on the tawa and cook it on the tawa.
• Cook both sides by applying desi ghee.

Our healthy and nutritious sprout sandwich is ready to serve.

Note:

1. You can prepare the sandwich even without the ingredients which are not available.
2. The Quantity of ingredients can vary with the number of servings.

Must Try: Healthy breakfast sandwich for weight loss

Conclusion

I hope you have learned how to make sprouts Sandwich at home and will take benefit of its nutritious value by preparing it for your kids and family. Stay tuned to Sandwichia.com for more new tasty sandwich recipes, and don’t forget to share your feedback and suggestions in the comment box below.

People Also Ask